Canned Beans to the Rescue

If you know me, you know that I usually stick to Mediterranean-inspired recipes, but ever since moving to the US over 20 years ago, canned black beans have become a pantry staple in my kitchen.

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With just a can of beans and a few fresh ingredients like corn, tomatoes, and radishes, you can pull together a meal that’s colorful, satisfying, and ready in no time.

Here are a few black bean recipes I love when I need something quick, fresh, and homemade.

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• ​Black Bean and Corn Salad: Whether you serve it as a side dish or a dip with chips, this 20-minute salad is a lifesaver when you need something quick and satisfying.
• ​Cowboy Caviar: I find most versions of this American Classic to be overly sweet, but my version, adapted from Dorie Greenspan, is perfectly balanced.
• ​Southwest Quinoa Salad: Vegan and gluten-free, packed with plant-based protein, this is my go-to weekday lunch during summer months. Drizzled with chili lime vinaigrette, it is filling and healthy.
• ​Black Bean Tacos with Quinoa "taco meat": Think of black beans layered with veggie-packed quinoa and a dollop of my favorite avocado sauce.

Make the most of that can of beans

Before I let you go, here are a few helpful tips to help you get the best results when using canned beans in your summer cooking.

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• Rinse and drain well: It is obvious, but unless you are making it a chili, you want to make sure to rinse and drain well.
• Look for low-sodium or no-salt-added cans: That way, you’re in control of the seasoning.
• Give them a gentle stir: Black beans can be delicate, especially after rinsing. Stir gently so they stay whole and don’t turn to mush.

In Case You Missed It

My latest YouTube video is all about bean salads that travel well, perfect for any outdoor gathering:

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Watch Now

A Quick Question

Which of these canned-good recipes would you want more of? No-cook summer meals Easy veggie-packed salads Warm and cozy dishes (even in summer!) I don't use canned goods in my cooking

Need a suggestion? Hit reply and let me know.

Aysegul Chief Content Creator at foolproofliving.com​

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